Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...

I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...

As a pre-natal yoga and birth preparation teacher I am a self confessed birth ‘junkie’ and I literally can’t get enough of beautiful,...